A gerinctréning fontosságát nem lehet elégszer hangsúlyozni. Ugyanis ahhoz, hogy fájdalommentes életet élhess, oda kell figyelned a teljes mozgató-szervrendszered, így tehát a gerincoszlopod állapotára is. Sőt mi több, vannak olyan foglalkozási ágak, amelyek mellett...
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